Project End Alopecia (Gluten-Free): Day 109 – CONCLUSION

Project End Alopecia (Gluten-Free)

Project End Alopecia (Gluten-Free): Day 109 – CONCLUSION

September 14, 2018 Day 109 and the conclusion of our Project End Alopecia with gluten-free diet experiment. I'm bringing this journal to an end with a few notes: While on a gluten-free journey, we are seeing hair regrowth in previous hair loss patches. Hair growth rate varies between spots around the head (some spots are more stubborn than others). Further hair loss seems to be[...]

Project End Alopecia (Gluten-Free): Day 105

Project End Alopecia (Gluten-Free)

Project End Alopecia (Gluten-Free): Day 105

September 10, 2018 We've been about 90% gluten-free with small distractions here and there, and daily topical treatment using ginger juice + essential oils. In addition, we are also using Soygreen to ensure we have adequate intake of plant based protein (from soybeans) and a variety of phytochemicals from green vegetables daily. Hair growth progress 1. Top view [caption id="attachment_2109" align="aligncenter" width="500"] Top view on[...]

Project End Alopecia (Gluten-Free): Day 56

Project End Alopecia (Gluten-Free)

Project End Alopecia (Gluten-Free): Day 56

July 23, 2018 Day 56 of our journey, and we have been slightly off the gluten-free diet plan track. Because... summer happened! Little Claire's grandparents (my parents) visited from halfway around the world on July 4th. So naturally we had a ton of fam time, fam outings, and some getaways. Even with the best intention to stay on our gluten-free track, I realised we had[...]

Project End Alopecia (Gluten-Free): Day 12 + Recipe

Project End Alopecia (Gluten-Free)

Project End Alopecia (Gluten-Free): Day 12 + Recipe

June 7, 2018 Welcome to Day 12 of our Project End Alopeci journey. Over the last few days I've been a little busier with my brand new Instagram account - check it out here. My goal is to get more insights on areas that I discuss about on this blog, and to reach more people with helpful info, inspo and lessons learned. So 12 days[...]

Project End Alopecia (Gluten-Free): Day 10

Project End Alopecia (Gluten-Free)

Project End Alopecia (Gluten-Free): Day 10

June 5, 2018 So I've been MIA for Day 8 and Day 9 blog entries, because life in our fam-ville got a little busy the last few days. But we're still here, still going strong with the gluten-free + topical ginger and essential oils treatment regimen. And I can't believe it's already Day 10 of our journey. Meals & snacks Food wise there hasn't been[...]

Project End Alopecia (Gluten-Free): Day 7

Project End Alopecia (Gluten-Free)

Project End Alopecia (Gluten-Free): Day 7

June 2, 2018 Can't believe it's been a week! Going gluten-free has gotten its handle on us, and as we learn more and more each day, it seems to be more doable and somewhat easier. Especially with all the awesome gluten-free recipes on Pinterest these days, restrictive diet probably has never been easier. There is at least a handful of gluten-free version of any food[...]

Project End Alopecia (Gluten-Free): Day 6

Project End Alopecia (Gluten-Free)

Project End Alopecia (Gluten-Free): Day 6

June 1, 2018 Welcome to Day 6 of our gluten-free quest to end alopecia! It's the first day of June and summer is so close we can feel it. I'm excited for all the sun we're going to get as vitamin D will definitely be helpful for combating alopecia! Food wise, there isn't much to update today as we pretty have the same thing as[...]

Project End Alopecia (Gluten-Free): Day 5 + Recipe

Project End Alopecia (Gluten-Free)

Project End Alopecia (Gluten-Free): Day 5 + Recipe

May 31, 2018 So far so good with going gluten-free, and just when I thought our daily breakfast menu is starting to get boring, Little Claire stepped up the game this morning by asking for... pancakes! We usually start the day by asking what she wants for breakfast, and she'll usually pick one of our usual: cereal, oats, or bread. And once in a while[...]

Project End Alopecia (Gluten-Free): Day 3

Project End Alopecia (Gluten-Free)

Project End Alopecia (Gluten-Free): Day 3

May 29, 2018 Day 3 and we are more prepared and stocked up than ever! Starting the day off right as we have all the usual affair for Little Claire's breakfast ready to go (except for bread, but we live next door to IGA supermarket!). Meal #1: Breakfast She wanted cereal for breakfast, so here's the usual deal: 2 teaspoons of Nature's Path Whole O's 1/3[...]

Project End Alopecia (Gluten-Free): Day 2

Project End Alopecia (Gluten-Free)

Project End Alopecia (Gluten-Free): Day 2

May 28, 2018 We're on Day 2 and although 2 out of 3 meals yesterday were seemingly gluten-free. I say seemingly because we're totally new at this GF business and the meals may or may not have been completely gluten-free in terms of cross contamination, but we decided we're trying to cut way down and should see an indication of response if there is any[...]

error: Content is protected