Project End Alopecia (Gluten-Free): Day 109 – CONCLUSION

Project End Alopecia (Gluten-Free)

Project End Alopecia (Gluten-Free): Day 109 – CONCLUSION

September 14, 2018 Day 109 and the conclusion of our Project End Alopecia with gluten-free diet experiment. I'm bringing this journal to an end with a few notes: While on a gluten-free journey, we are seeing hair regrowth in previous hair loss patches. Hair growth rate varies between spots around the head (some spots are more stubborn than others). Further hair loss seems to be[...]

Project End Alopecia (Gluten-Free): Day 105

Project End Alopecia (Gluten-Free)

Project End Alopecia (Gluten-Free): Day 105

September 10, 2018 We've been about 90% gluten-free with small distractions here and there, and daily topical treatment using ginger juice + essential oils. In addition, we are also using Soygreen to ensure we have adequate intake of plant based protein (from soybeans) and a variety of phytochemicals from green vegetables daily. Hair growth progress 1. Top view [caption id="attachment_2109" align="aligncenter" width="500"] Top view on[...]

Project End Alopecia (Gluten-Free): Day 89

Project End Alopecia (Gluten-Free)

Project End Alopecia (Gluten-Free): Day 89

August 25, 2018 In my last post, I mentioned that we were off our gluten-free diet plan due to summer distractions. We got back on to gluten-free diet for Little Claire on around August 13, 2018.   Hair growth progress 1. Left crown area [caption id="" align="aligncenter" width="398"] Left crown area on June 5, 2018[/caption] [caption id="" align="aligncenter" width="398"] Left crown area on June 14,[...]

Project End Alopecia (Gluten-Free): Day 56

Project End Alopecia (Gluten-Free)

Project End Alopecia (Gluten-Free): Day 56

July 23, 2018 Day 56 of our journey, and we have been slightly off the gluten-free diet plan track. Because... summer happened! Little Claire's grandparents (my parents) visited from halfway around the world on July 4th. So naturally we had a ton of fam time, fam outings, and some getaways. Even with the best intention to stay on our gluten-free track, I realised we had[...]

Project End Alopecia (Gluten-Free): Day 22

Project End Alopecia (Gluten-Free)

Project End Alopecia (Gluten-Free): Day 22

June 18, 2018 Everything is heading in the right direction in terms of hair regrowth. Even though we had a few occasions when we deviated from the gluten-free diet plan. Can't help it with the end of school year, summer festive and celebratory mood. The deviation was very minimal though, and didn't last more than one meal at a time. Our occasional deviation from gluten-free[...]

Project End Alopecia (Gluten-Free): Day 19

Project End Alopecia (Gluten-Free)

Project End Alopecia (Gluten-Free): Day 19

June 14, 2018 I'm writing this post so late because life has taken over at our fam-ville, between upcoming audit for our business, end of school year and all the good stuff that comes with starting the summer break. But in keeping with the original intention of starting this journal update, I still think better late than never. Our gluten-free diet update We're still going[...]

Project End Alopecia (Gluten-Free): Day 13

Project End Alopecia (Gluten-Free)

Project End Alopecia (Gluten-Free): Day 13

June 8, 2018 We woke up to a misty, cloudy and gloomy Vancouver. It is PD day Friday, so we have no school today but will be headed for Parent-Teacher Conference mid morning. I suggested a family donut outing in the morning. It would be good to get us out of the house together on a more relaxed rhythm, different from the usual hustle and[...]

Project End Alopecia (Gluten-Free): Day 6

Project End Alopecia (Gluten-Free)

Project End Alopecia (Gluten-Free): Day 6

June 1, 2018 Welcome to Day 6 of our gluten-free quest to end alopecia! It's the first day of June and summer is so close we can feel it. I'm excited for all the sun we're going to get as vitamin D will definitely be helpful for combating alopecia! Food wise, there isn't much to update today as we pretty have the same thing as[...]

Project End Alopecia (Gluten-Free): Day 5 + Recipe

Project End Alopecia (Gluten-Free)

Project End Alopecia (Gluten-Free): Day 5 + Recipe

May 31, 2018 So far so good with going gluten-free, and just when I thought our daily breakfast menu is starting to get boring, Little Claire stepped up the game this morning by asking for... pancakes! We usually start the day by asking what she wants for breakfast, and she'll usually pick one of our usual: cereal, oats, or bread. And once in a while[...]

5 reasons why SOY is an important food to improve Alopecia and promote hair growth

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5 reasons why SOY is an important food to improve Alopecia and promote hair growth

Wholesome soy is a complete food and has long been recognised for its wide range of health and nutritional benefits, including generally improving the immune system, reducing blood cholesterol levels, and lowering risks of heart disease. In this post, I explore a number of studies that looked into how wholesome soy contributes to promoting hair growth and slowing down the rate of hair loss in[...]

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